Kickboxing Certification: What to Expect and How to Get Started Why Get Certified in Kickboxing? kickboxing is more than just an intense workout—it’s a full-body fitness experience that blends martial arts, strength training, and endurance. For fitness professionals, getting certified in kickboxing ...

Get Set Yoga! Starting a yoga practice can be hard, especially if you focus on creating a home practice. While you seek to find and connect with yourself, what is essential is you disconnect with the surroundings and gear up. So how do you get started? Here are 5 basic tips to help you disengage and...